The Retreat Palm Dubai MGallery by Sofitel

THE RETREAT PALM DUBAI MGALLERY BY SOFITEL WELLBEING HIGHLIGHTS MARCH 2019

From 8 January 2019 to 9 January 2019

The month of International Women’s Day and Mother’s Day, March at The Retreat Palm Dubai MGallery by Sofitel sees the introduction of two must experience offers including; a complimentary open wellness day guiding women on how to practice being “Healthy From Within” along with a Mother’s Day “For My Mother” all-inclusive 24-hour wellness retreat. As well as special offers on Cryotherapy & Cryolipolysis and month-long Holistic Stay Young and Weight Loss programmes held at Rayya Wellness Centre, The Retreat Palm Dubai MGallery by Sofitel.

Inspired by Her “Healthy From Within” Open Wellness Day at The Retreat Palm Dubai

What: Complimentary Interactive workshop hosted by leading wellness experts guiding women on how to practice being “Healthy From Within”
When: March 16th 2019
Time: 10:30am – 1pm
Where: The Social Kitchen, The Retreat Palm Dubai
Price: Free Event

About: To celebrate the month of International Women’s Day and as part of the MGallery brand’s “Inspired by Her” concept, including gestures and touches dedicated to women’s wellbeing throughout properties around the world, The Retreat Palm Dubai is offering a complimentary workshop on how to practice better self-care and be “Healthy From Within”. Hosted by five award winning wellbeing, nutrition and health experts guests can enjoy tailored talks, juicing demo’s and recommendation on nutrition for women. As well as weight loss journey and fitness activities to encourage easy workouts for women in the comfort of their home, followed by a tasting menu of The Retreat’s detox brunch and guided meditation to energise feminine energies with Tibetan bowls. All attendees will also receive a care pack including a 100 AED SPA voucher, 50-minute health coach consultation voucher, free dental check vouchers along with other exciting offers.

“For My Mother” Mother’s Day All Inclusive 24-Hour Wellness Retreat

What: Special Mother’s Day all inclusive 24-hour wellness retreat programme
When: Offer available until September 30th 2019
Where: Rayya Wellness Centre, The Retreat Palm Dubai
Price: AED 1499 per person

About: Treat your mum this Mother’s Day and disconnect from Dubai’s bustling lifestyle. Including new additions to this already popular 24-hour retreat programme the treatments add to an existing series of rejuvenating activities expertly created by wellness specialists at the Middle East’s first holistic wellbeing resort. Spend quality time with mum this Mother’s Day and take time to de-stress and revitalise with a a plethora of beneficial treatment’s and therapies all to be enjoyed within the secluded beach setting haven of The Retreat Palm Dubai.

The retreat includes:
• Overnight stay in Classic Room, Sea View
• 3 nutritionally balanced meals with vegan & paleo friendly options (a juice cleanse available for additional charges)
• Consultation with Naturopathic coach
• 30-minute spa treatment (NEW!)
• Customised body or face cryotherapy (NEW!)
• Yoga
• Meditation
• Fitness session
• Oxygen therapy (NEW!)
• Sleep Well in-room bath experience

Zumba Challenge at The Retreat Palm Dubai


What: Zumba session and wellness experience
When: March 2nd 2019 & March 9th 2019
Time: 9am – 11am
Where: The Social Kitchen and Beach Deck – The Retreat Palm Dubai
Price: Free event

About: Start off your day with an energising morning Zumba session held on The Retreat’s idyllic beach decking. Led by renowned instructors the Zumba class will be followed by wellness talks on nutrition and meditation. Attendees will also receive a giveaway of detox snacks, AED 100 SPA voucher, along with opportunity to win exciting prizes in a raffle draw - free consultations with wellness experts and Detox Brunch.

Special Offer on Cryotherapy & Cryolipolysis

What: limited offer on Cryotherapy and Cryolipolysis treatments
Where: Rayya Wellness – The Retreat
Price: AED 250 per person reduced from AED 499 – valid until 30th April 2019

Anti-ageing and improving weight loss, muscle recovery, health and wellness Cryotherapy is an innovative treatment where the body is exposed to very cold temperatures up to -140 °C to stimulate blood circulation. Releasing enhanced levels of endorphins and increasing the oxygen and nutrient supply to the areas of the areas of the body that need revitalising. Effective in treating ageing and various skin symptoms by increasing cell rejuvenation and collagen levels to reduce signs of wrinkles and tighten the skin.

Holistic Weight Loss Programme

What: A month long holistic approach to weight loss programme
When: until September 30th 2019
Where: Rayya Wellness Centre, The Retreat Palm Dubai
Price: 1 Month at AED 4,000 per person


About: Offering a holistic approach to weight loss, Rayya Wellness centre at The Retreat Palm Dubai MGallery by Sofitel provides a series of consultations and weekly follow-ups with nutritionists, health coaches and naturopathic consultants, slimming body treatments, cryotherapy & cryolipolysis sessions, nutritionally-balanced eating plans, fitness coaching, one-day detox juicing and more.

With comprehensive guidance and education throughout the entire month, your personal coach will provide all the tools needed to ensure weight loss success.

This programme will help you achieve:

• Safe and sustainable weight loss
• Fat loss
• To develop healthy habits to last a lifetime
• To improve your energy levels and physical mobility
• To promote emotional wellbeing

The programme includes:

• In-body assessment (before & after the programme)
• One-on-one consultation with the in-house nutritionist from Glenville Nutrition Centre (GNC)
• 1-month meal plan and a food guide by GNC
• Weekly session for a month (4 sessions) with Holistic Health coach and Health & Happiness Journal handover
• 2 Cryotherapy sessions
• 3 Cryolipolisys sessions
• 2 sessions of Drainage and Detox Massage
• 1-day beach and pool access including a detox juice cleanse experience
• One-on-one consultation with Fitness Coach with a 1-month fitness programme with video instructions
• NLP (neuro-linguistic programming) session
• Meditation & relaxation techniques with Yogi Master for better sleep and stress-control
• Salt of the Earth kit for your sleep ritual
• Constant follow up by our health coach throughout the programme

Holistic Stay Young Programme

What: A month long reverse stress and ageing holistic programme
When: September 30th 2019
Where: Rayya Wellness Centre, The Retreat Palm Dubai
Price: 1 Month AED 4,000 per person

Reverse your stress and ageing with the all-new 1-month holistic wellness programme at Rayya Wellness centre, The Retreat Palm Dubai MGallery by Sofitel.

Combining the holistic approach to anti-ageing with the latest technology, the programme aims to retain your youthful appearance, bring the inner revitalisation that will leave your skin glowing and your body feeling years younger.

The programme includes a series of consultations with health and wellness coaches, nutritionists, weekly wellness follow-ups, signature facial and body treatments with organic products, cryotherapy sessions, yoga and meditation, oxygen therapies and more:

• In-Body and iHeart analysis
• Journal on health and happiness
• 4 holistic naturopathic sessions & follow ups
• 1 nutritional heath coaching
• 4 follow-ups with health coach
• 1 NLP session for successful mindset
• 4 follow up sessions with NLP coach
• 1 Juice cleanse day with pool & beach access
• 4 oxygen therapy sessions
• 4 full body and localized cryotherapy sessions
• 2 holistic organic facials and consultation with beauty therapist
• 2 detox treatment
• 1 toning treatment
• 1 yoga, meditation and facial yoga session
• 1 Indian head massage
• 4 sleeping beauty rituals

This programme will help you to:

• Slow down the ageing process with natural solutions • Rejuvenate skin and body • Awaken your inner goddess • Positively change your lifestyle • Improve your energy levels, hormonal and digestive health

For bookings and more information, please visit theretreatpalmdubai.com or call +971(0) 4 524 7777.

T&C: Rates are inclusive of 7% municipality, 10% service charge and 5% VAT. A 24-hour retreat rate is inclusive of 7% municipality, 10% service charge, 5% VAT and the Tourism Dirham fee.

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