CHAPTERS MENU
The Retreat Palm Dubai MGallery by Sofitel

Chapters Menu

“A healthy outside starts from the inside.”
— Robert Urich

ACAI CRAVINGS

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R’BOWLS DEDICATION

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THE SANDWICH PREFACE

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BEVERAGE MENU

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ACAI CRAVINGS

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Tropical Acai Bowl (VG) (N)

Coconut milk, stevia sugar, topped with pineapple, kiwi, strawberries, banana and granola
AED 42
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Mango Acai Bowl (VG) (N)

Coconut milk, stevia sugar, topped with mango, coconut pumpkin seeds and sunflower seeds
AED 42
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Protein Acai Bowl (VG) (N)

Almond milk, stevia sugar, hazelnut powder, topped with bee pollen, almond raspberries and black berries
AED 42
The Retreat Palm Dubai MGallery by Sofitel

Wild Berry Acai Bowl (VG) (N)

Almond milk, stevia sugar, topped with wild berries, chia and almond
AED 42
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Peanut Butter Acai Bowl (VG) (N)

Almond milk, stevia sugar, cocoa topped with apple, banana, flex seeds and cashew nuts
AED 42

R’BOWLS DEDICATION

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Rainbow Superfood Bowl (VG) (N)

Quinoa, roasted beetroot, rocket leaves, chickpeas, grilled peppers, zucchini Pine nuts, pumpkin seeds, sunflower seeds & vegan pesto dressing
AED 50
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Chicken Kale Bowl (P) (N) (KT)

Romaine lettuce, cajun spice grilled chicken, kale, cherry tomato, boiled egg, sweet potato, avocado and R’ cream dressing | 570 Kcal
AED 55
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Salmon Poke Bowl (P) (S) (KT)

Roasted spicy salmon, edamame beans, quinoa, pickled cucumbers, pickled ginger, chukka wakame with togarashi sauce
AED 65
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Azteca Bowl (VG)

Red beans, white quinoa, grilled corn, pico de gallo, guacamole, homemade BBQ sauce & chives sour cream | 479 Kcal
AED 50
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Crab Avocado Bowl (P) (N) (KT)

Red onion, jumbo crab lump, avocado, mango, spring lettuce with lemon home-made natural mayonnaise | 304 Kcal
AED 65

THE SANDWICH PREFACE

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Slow Cooked Beef with Balsamic Onions Sandwich (P) (N)

Grass-feb beef steak, caramelized onions, baby spinach, tomato, gherkins on homemade paleo protein bread | 587
AED 80
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Peri-Peri Chicken Sandwich (P) (N)

Homemade chef’s special flourless protein bread, red onions, baby spinach, tomato Gherkins on homemade paleo protein bread | 587
AED 80
The Retreat Palm Dubai MGallery by Sofitel

Club House Sandwich (P) (N)

Whole wheat toasted bread with grilled chicken, boiled eggs, fresh tomato and pickles | 711
AED 75
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El Burrito Vegano (Vg) (V) (N)

Roasted marinated onions and trio color peppers, quinoa, kidney beans and guacamole, in green spinach tortilla bread | 592
AED 75
The Retreat Palm Dubai MGallery by Sofitel

Vegan Quinoa Burger (V) (N) (VG)

Quinoa beetroot patty, tomato, lettuce, pickles and R’avocado spread on Portobello mushroom or whole grain bun
AED 80

BEVERAGE MENU

Wellness Shots
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Wellness Shots Spiced

Orange, Ginger & turmeric |13
AED 10
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Wellness Shots Lemoniest

Pure lemon juice Weight-Loss Aid | 4
AED 10
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Wellness Shots Ginger-esh

Fresh ginger juice Healthy digestion and immunity
AED 10
Cold-pressed Juices
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Red Beet

Apple, orange, ginger, beetroot & activated charcoal | SUPER FOOD Detox the liver, boosts immune system, excellent for brain and bones
AED 35
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Beta-Carotene

Orange, lemon, carrot & red apple Great for skin exposure to the sun, promotes a healthy tanned colour after sun exposure, assist eyesight, excellent for vision, contains high vitamins and hydrates | 151
AED 35
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Sweet Green

Cucumber, baby spinach, orange, red apple, turmeric powder | SUPER FOOD Detoxes the blood, boots immune system, hydrates, and good for a young skin, vitamins and minerals reduces inflammation and improves joints function | 112
AED 35
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Spicy & Healthy

Green apple, lemon, ginger, cayenne pepper, bee pollen (Super Food) Boost immune system, helps with cold and sore throat, re-activates metabolism, alleviates nasal congestion | 129
AED 35
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Green Detox

Cucumber, green apple, spinach, lemon, celery, spirulina powder (Super Food) Detoxed at a cellular level, boosts immune system, brings oxygen to blood, hydrates, and high in vitamins And minerals, and contains calcium and iron
AED 35
Juice by Hour

Signature drinks

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08:00 AM – 10:00 AM – Awake

Carrots, pomegranate and beetroot This juice helps in awakening the body. Beetroot lowers blood pressure and increases energy, pomegranate is rich in anti-oxidants and improves cardiovascular health and carrots help skin look fresh and provides minerals as magnesium and vitamins B and E.
AED 35
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10:00 AM – 12:00 AM – Energize

Pineapple, Kale, mint leaves and red apple This green juice helps to energize the body and is rich in fibers and antioxidants. It enhances oxygen in the body, helps to detoxify and aids in weight management.
AED 35
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12:00 AM – 14:00 PM – Fuel

Kiwi, pineapple, raspberries and dates This juice refuels the body as it is rich in vitamins, minerals and helps fight cancer.
AED 35
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14:00 PM – 16:00PM – Motivation

Green apple, lemon, ginger and dates. This juice is a great cleansing drink. It is rich in vitamins, boosts immunity and increases energy level.
AED 35
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18:00 PM – 20:00PM – Detox

Watermelon, strawberry, fresh organic fennel, organic chia seed, mint leaves and raw honey This drink assists in maintaining a healthy weight, controls stress level and stimulates metabolism.
AED 35
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20:00 PM – 22:00PM – Relax

Berries, banana, and walnut This drink helps to relax and is an alternate meal. It is rich in omega 3 which keeps the stress hormones in control, controls blood pressure and combats stress.
AED 35
Smoothies
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Lemongrass Banana

Banana, Lemongrass, coconut milk, raw honey Bananas help with weight-loss, keep bowels healthy, provide nutrients and have vitamins compounds. Lemongrass is used for treating stomach ache, high blood pressure, common cold and fatigue. It is used as a mild astringent. Coconut milk is highly nutritious, rich in fibres, vitamin and minerals | 410
AED 42
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Choco Banana Bliss

Banana, raw cocoa powder, almond butter, almond milk, dates Good source of Iron, high levels of antioxidants for skin and beauty, is a happiness booster | 343
AED 42
The Retreat Palm Dubai MGallery by Sofitel

Pina Colada

Fresh pineapple, natural coconut milk, agave syrup, mace powder & avocado High in vitamins and minerals, good for hormonal health, gives energy and stamina | 383
AED 42
The Retreat Palm Dubai MGallery by Sofitel

Strawberries & Cream

Fresh pineapple, natural coconut milk. Agave syrup, mace powder, & avocado High in vitamins and minerals, good for hormonal health, gives energy and stamina | 383
AED 42
Heritage Drinks
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Turkish coffee with cardamom

Cardamom is used to counteract digestive problems and helps to eliminate waste from the body. It can combat acidity, bloating, heartburn, loss of appetite and constipation
AED 42
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Saffron Tea

The benefits and medicinal properties of saffron makes it a valuable culinary ingredients worldwide/ It can be used as a mood enhancer and regulate internal unbalances. It is also an excellent source of minerals
AED 42
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Moroccan Tea with Mint

The antioxidant in this tea helps boost endurance, protects against heart disease and certain cancers. Mint is a great appetizer, promotes digestion and soothes the stomach in cases of indigestion or inflammation
AED 42
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Tea Ceremony

Tea is a flavorful way of getting enough fluid into your body. It protects teeth and heart and aids preventing cancer
AED 30
FRESHLY GROUND AND BREWED

Latte

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Cinnamon

Cinnamon is one of the most delicious and healthiest and healthiest spices, it can lower blood sugar level, reduce the risk of heart disease and has a variety of other health benefits
AED 42
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Saffron

Saffron is a valuable culinary ingredient worldwide. Saffron can be used a mood enhancer and regulates internal imbalances. It is an excellent source of minerals like copper, potassium, calcium, manganese, iron. Zinc and magnesium
AED 42
The Retreat Palm Dubai MGallery by Sofitel

Matcha

This miracle mixture has been consumed for over a millennium is the Far east for its health benefits. The tea is high in antioxidants, boosts memory and concentration
AED 42
The Retreat Palm Dubai MGallery by Sofitel

Beetroot

A beetroot pink latte is a healthy, delicious way to start the day with a caffeine-free hot drink.
AED 42
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Activate charcoal

a healthy drink that acts as an anti-inflammatory and may be able to treat gastrointestinal issues. Some also say charcoal lattes can help treat hangovers and are good for detoxing.
AED 42
COFFEE SELECTION
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Organic Coffee selection

Espresso / Macchiato / Double Espresso / Americano Mocha / Cappuccino / Latte With choice of Almond milk, Coconut Milk, Rice Milk, Soya Milk, Camel Milk All coffees are served with brown sugar
AED 30
CHOCOLATE CHOICE
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Hot Dark Chocolate

Dark chocolate is loaded with nutrients and made from the seed of the cocoa tree. It is one of the best sources of antioxidant. Studies show that dark chocolate lowers the risk of heart disease With choice of Almond milk, Coconut Milk, Rice Milk, Soya Milk, Camel Milk All coffees are served with brown sugar
AED 40
VITALITY ICED TEAS
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Peach

Peach tea contains powerful antioxidants that can help to fight the signs of aging skin. The vitamins and minerals in this tea can also be linked to supporting good cardiac health.
AED 42
The Retreat Palm Dubai MGallery by Sofitel

Passionfruit

Passionfruit tea has a wide range of anti-inflammatory and anti-bacterial properties which results in a decreased risk of chronic inflammation and health ailments related to the heart.
AED 42
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Raspberry

Blueberry tea is rich in Vitamin C, which has been shown to help make your immune system work better. Anthocyanins in blueberry tea further strengthen your body’s immune system.
The Retreat Palm Dubai MGallery by Sofitel

Blueberry

Blueberry tea is rich in Vitamin C, which has been shown to help make your immune system work better. Anthocyanins in blueberry tea further strengthen your body’s immune system.
AED 42
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Buffet fly pea flower

The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain,
AED 42
MINERAL WATER
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Local Water

S AED 15 L AED 20
The Retreat Palm Dubai MGallery by Sofitel

Acqua Panna

S AED 20 L AED 27
The Retreat Palm Dubai MGallery by Sofitel

San Pellegrino

S AED 27 L AED 37

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